We live in an age of social media, which can make it easy for us to lose sight of who we are and more, importantly, appreciate the fact that we are all unique and special. Everyone struggles with self-love, and constantly comparing yourself to others doesn’t always help. This can be especially difficult during the teenage years. One way to encourage both creativity and self-acceptance in kids is to ask them to look in the mirror and draw themselves! Self-portraits […]
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Summer is the perfect time to get outside and indulge in some healthy, fun activities with your kids. The warm weather brings with it a wonderful relaxed, feelgood atmosphere, no doubt partly in thanks to the natural high that comes from getting some extra vitamin D – the sunshine vitamin. During the school holidays, the great outdoors can offer some wonderful opportunities for exercise, fresh air and extended family bonding. Some of my best childhood memories involve outdoor activities like […]
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