Summer is the perfect time to get outside and indulge in some healthy, fun activities with your kids. The warm weather brings with it a wonderful relaxed, feelgood atmosphere, no doubt partly in thanks to the natural high that comes from getting some extra vitamin D – the sunshine vitamin. During the school holidays, the great outdoors can offer some wonderful opportunities for exercise, fresh air and extended family bonding. Some of my best childhood memories involve outdoor activities like […]
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